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1:1 Personal Training
1:1 Personal Training
The most individualized, tailored approach to achieving your fitness goals. With a customized plan designed specifically to your needs, goals, and abilities, personal training provides one-on-one guidance and support. This personalized strategy ensures efficient workouts, maximizes results, and fosters motivation, all while addressing your unique preferences and any specific challenges you may face. Get stronger, more mobile, improve conditioning, and lengthen your healthspan with 1:1 training that helps you stay on track and reach your full potential.
Small Group Training
Small Group Training
Train with friends, family, or make new friends in groups of 2-4. Small group training combines the benefits of personalized attention with the energy of a group setting. In a small group, you'll receive tailored workouts that cater to your fitness level while enjoying the motivation and camaraderie of your workout partners. This approach fosters a supportive community, encourages accountability, and often makes sessions more engaging and fun. Ideal for those who thrive in a social environment but still seek individualized guidance, small group training helps you achieve your fitness goals effectively and enjoyably.
Longevity Coaching
Longevity Coaching
Our Longevity Coaching program provides convenient, personalized guidance from the comfort of your home (or your home gym). You will receive tailored workout plans, nutrition coaching, accountability, and ongoing support to help you achieve your longevity goals. This flexible approach allows you to work at your own pace, track your progress, and stay motivated with the help of your coach. Ideal for busy individuals or those looking for a more cost-efficient way of training, online coaching ensures you have the tools and encouragement needed to make lasting lifestyle changes.
Designed for pickleball enthusiasts over 50 years of age, this program takes an individualized approach to enhance performance, prevent injuries, and promote overall wellness. Tailored specifically for the needs of the aging athlete, this program focuses on improving strength, mobility, balance, stability, agility, and endurance, while addressing age-related concerns. With targeted exercises, injury prevention strategies, and recovery techniques, you'll boost your game and enjoy pickleball with increased confidence and vitality for many years to come. Perfect for players seeking to stay competitive and active, this program supports a healthier, more dynamic lifestyle on and off the court, extending your overall healthspan.
This program can be tailored to 1:1 Personal Training, Small Group Training, or Longevity Coaching.
Click here for more information on our Pickleball Training program, OR
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