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The Harsh Reality of Pickleball
More than 90% of pickleball injuries occur among players aged 50 and above, leading to annual medical costs estimated near $400 million.
Source: Pickleball-related Injuries Treated in Emergency Departments
The Typical Approach
Reactive medicine (treat an injury) instead of proactive medicine (exercise to prevent injury).
Generalized fitness advice - stretch before and after playing, and do basic exercises like push-ups, lunges, and squats for strength building.
Invest significant time and money in appointments with orthopedic doctors and physical therapists, putting a stop to your pickleball playing.
The Longevity Strength + Fitness Solution
An individualized fitness program designed for pickleball enthusiasts over 50 years of age to help you enjoy playing free of pain and at a greatly reduced risk of injury for many years to come.
Enhance athleticism by focusing on skill- and health-oriented fitness elements tailored to the specific physical requirements of pickleball.
Attain a healthier lifestyle both on and off the court, extending your overall healthspan.
Take Action - Train with Longevity Strength + Fitness
1:1 Personal Training - Get the most individualized attention you can from your trainer.
Small Group Training - Train with 1-3 of your pickleball partners or meet new ones.
Longevity Coaching - Train anywhere, anytime with individualized workout plans, nutrition coaching, accountability, and ongoing support.
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